I ♥ raw green smoothies, don't you?!

Here's a rooftop, recipe video I created with my friend Exenia Rocco. She's someone who mixes the healthy with the fun and has really become interested in a raw food way of eating.

In this video, Exenia explains how easy it is to make a tasty non-dairy, green smoothie by blending together five simple raw, organic ingredients: a banana, frozen blueberries, fresh spinach, cinnamon and spring water.

We only get out of our body what we put into it. So if you're eating burgers and fries and sitting on the couch, you're probably not going to feel as well or have as healthy a condition as someone taking care to exercise regularly and eat healthfully with fresh fruits and vegetables and good fats in their diet.

Once you get to know the practices of yoga, both the physical and meditative, and begin to feel yoga's kind, inspiring, strengthening and calming effects, you'll also want to show your body some extra love by choosing the most healthful foods to eat. Try this green smoothie. On with the recipe...



My sincere thanks to Exenia Rocco who is destined for greatness - Food Network look out!! Or perhaps you'll catch her lovely singing-voice one day. Either way, you're in for a treat when talking with this very bright, rising talent.